Spinach Spinacia oleracea
Spinach, Spinacia oleracea, is a fast-growing leafy green vegetable valued for its tender, nutrient-rich leaves high in iron, vitamins, and antioxidants. Commonly used in salads, smoothies, and cooked dishes, it offers a mild flavour and versatile culinary use. This cool-season crop thrives in fertile, well-drained soil with regular watering and partial to full sun for optimal growth and yield.